Why Online Fitness Coaching?
Because online coaching is the simplest and most effective step you can take towards achieving your goals.
Whether you are in the infant stages of developing a fitness routine or a veteran struggling to iron out the wrinkles that are hindering success; you have specific goals. Those goals are attained by specific behaviors. Taking a few moments to investigate your goals, motivations, and current behaviors will establish a datum from which we can create a program that works exclusively for you. Live through Skype, we will discuss the hurdles that have prevented your past success as well as your concerns for the future. Plant-based (vegan) nutrition, flexibility, cardio-vascular health, and strength will be assessed/integrated into the most efficient routine for you to achieve success.
You do not need to be a member of a gym, nor do you need to own any equipment. All you need is willingness to improve your current situation and an internet connection. My goal is to give you the knowledge to effectively and sustainably blaze a trail to success. Some clients connect with me only one time and set sail in the right direction. Other’s request regular check-ins for accountability and advice. I have even had clients train with me 5 days/week to just to keep routines continually fresh. Whatever the case, we will develop the most efficient program and path to suit your needs.
- Vegan Nutrition
- Weight Loss
- Yoga Practice/Flexibility
- Meditation Practice
- Athletic Performance
- Training for a Specific Event
- Learning to Grow Your Own Organic Food
How to Get Started
- Fill out the Initial Consultation Questionnaire: At the bottom of the page is a quick inventory of the things we need to discuss in order to carve out a path specific to your needs. If you take the time to fill out the questionnaire, then I will review it and connect with a phone call to investigate the viability of your goals and the direction to focus your efforts. This will be a 10 minute phone call where you have the opportunity to get some answers to the nagging questions that have held back your training. This is free to anyone who puts forth the effort to fill out the questionnaire, subscribes, and leaves the appropriate contact information.
- Request an In-depth Consultation: The in-depth consultation will last up to an hour and will be conducted via Skype. We will scrutinize the details to develop a program that will lead you towards successful goal attainment. To get started, simply follow the instructions by filling out the questionnaire and note that you would like to request an in-depth consultation. Once we have established you would like to schedule on Skype during our initial phone conversation, I will forward you a link for checkout. The cost for the in-depth consultation is $60.00.
- Request an Online Workout: The next step is to request a one on one online workout. Workouts will be either conducted on Skype or Powhow.com. Workouts will be custom designed to meet your needs. Upon request, they will be recorded and available for you to have free of charge. The cost is $40/half hour and $60/hour. Custom packages of 5 or more sessions will be entitled to a 10% discount. If you are a past client or familiar with my work, then you may skip over the in-depth consultation and jump right into training after you fill out the questionnaire and we speak on the phone.
- Custom Workout Video: If you have an idea for a custom workout that you would like to be filmed, then here is your chance to have it produced. Focus, length, setting, music…whatever your want, we can can make it happen. Prices and estimated completion will vary upon request.
Final Note: What You Will Not See Here
Gimmicks and “BS”. Dishonesty is the cornerstone of any failing relationship and coaching is no exception. Being honest and genuine assures clear communication and is a win-win for the both the coach and the client. There are no other viable options if the expectation is success. I also vow to never up-sell products, programs, or services; period. You already have everything you need; we are simply going to measure, fine tune your efforts, and move forward at an organic/sustainable pace to attain success. I look forward to connecting with you!
Yours in Health, Dom.
© 2016, www.ebbandflowmotion.com. All rights reserved.