Why Online Fitness Coaching?
Because online coaching is the simplest and most effective step you can take towards achieving your goals.
Whether you are in the infant stages of developing a fitness routine or a veteran struggling to iron out the wrinkles that are hindering success; you have specific goals. Those goals are attained by specific behaviors. Taking a few moments to investigate your goals, motivations, and current behaviors will establish a datum from which we can create a program that works exclusively for you. Live through Skype, we will discuss the hurdles that have prevented your past success as well as your concerns for the future. Plant-based (vegan) nutrition, flexibility, cardio-vascular health, and strength will be assessed/integrated into the most efficient routine for you to achieve success….